Sea moss gel may have many health benefits, including:

• Support for thyroid health

  Sea moss contains iodine and tyrosine, which can help support a healthy thyroid. However, too much iodine can damage your thyroid if consumed in large quantities.

• Improved gut health

  Sea moss is rich in fiber and acts as a prebiotic, which can boost good bacteria in the gut.

• Reduced inflammation

  Sea moss contains essential nutrients like chlorophyll, omega-3, and potassium chloride, which can help reduce inflammation in the airways.

• Improved lung health

  Sea moss can help clear excess mucus and soothe inflamed tissues, which can enhance airflow and support lung health.

• Improved blood sugar management

  Sea moss's fiber content can slow down digestion and balance blood sugar levels. 

Other potential benefits of sea moss include:

• Boosting your immune system

• Promoting healthy skin

• Helping with weight loss

• Boosting energy

• Supporting muscle recovery

• Promoting heart health

• Improving blood sugar management

• Anecdotal benefits for fertility 

Eating too much sea moss can cause stomach upset, including nausea, vomiting, and diarrhea. People with certain health conditions, such as kidney problems, should not take sea moss supplements.