Cold-pressed juice is considered healthy for several reasons:
Nutrient retention: The cold-pressing process slowly extracts juice from fruits and vegetables, which helps to retain more nutrients than traditional juicing methods. This is because the slower process generates less heat, which can break down and destroy some of the vitamins, minerals, and enzymes present in the produce.
More fiber: Cold-pressed juice typically contains more fiber than traditional juice, as the pulp and other fibrous parts of the fruits and vegetables are included in the juice. Fiber is important for digestion, can help regulate blood sugar levels, and can make you feel fuller for longer.
Antioxidants: Cold-pressed juices can be a rich source of antioxidants, which are substances that help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage to cells, which can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer's.
Hydration: Cold-pressed juice can be a refreshing and hydrating way to increase your fluid intake. Staying hydrated is important for maintaining healthy skin, regulating body temperature, and supporting overall bodily functions.
However, it's important to note that cold-pressed juice should be consumed in moderation and should not be used as a substitute for whole fruits and vegetables in your diet. While cold-pressed juice can be a convenient way to boost your nutrient intake, it can also be high in sugar and calories, especially if it contains added sweeteners or is consumed in large quantities. None of our juices have added sweeteners.
